Humility

Humility ….pause, breathe and pull yourself away from your computer! Join me for a short ride in examining humility in your life: Humility is a interesting word and I believe it has given humble people a “less than”rap in our society . The synonyms...

Patience

Sometimes I am impatient in my yoga practise. Many times I am impatient in traffic. Frequently I am impatient and find myself wanting to finish peoples sentences. Often I am impatient in learning a new task, working through difficulties in a relationship and wanting...

The Serenity of Yin and the Courage of Yang

Do you live your life in balance of yin and yang energies? Yang thinking and living is the right side of our being, the light and determined side that pushes through each occurrence with abiding energy and passion. Yang behaviors love to control and force situations...