A fitness and business professional with an extensive resume, Barbara made a decision to shift direction and explore yoga, meditation and travel. Hundreds of people have benefited from her decision. Like Barbara, you can decide what you need for your life, right now…
Restorative yoga helps us to slow down and open our body through passive stretching. You may hardly move at all, doing just a few postures in the class.
Hatha yoga includes the practice of asanas (yoga postures) and pranayama (breathing exercises) to bring union of the mind and body and prepare for meditation.
Sampling of recipes for you!
Ready to practice?
During COVID-19 self isolation and social distancing there are two ways to practice with Barb.
What students say about Barb
"I love Barb's yoga, her energy and what she has to share with all around her"
"I highly recommend a rejuventating week doing yoga with Barb in Puerto Valarta."
"I think I was drawn more and more into yoga by the greatness of Barb. She is someone special."
"When I leave a retreat with Barb I feel refreshed, stronger and have a will to make positive changes."