Sciatic Pain Releif – a four part video series

Yoga Practice

A common ailment for many people is sciatica – a consistent pain in the lower back and buttocks that may potentially extend down the leg to the foot.  If you experience lower back pain, join Barbara Crompton from Puerto Vallarta, Mexico in this four-part series...

Constance’s Carrot Cake

Recipes

2 c. whole wheat flour1 1/2 tsp baking powder1 tsp baking soda1 tsp salt1 tsp cinnamon1/2 tsp all spice1/2 c olive oil1 c brown sugar4 eggs2 tsp vanilla6 c grated carrotsgrate all your carrots first and set asidecombine oil, sugar in mixer.  beat eggs in one at a...

Loka Samasta Sukino Bhavantu

News, Yoga Poems and Readings

Come and join me In celebration of our universe and all living beings in it’s heart. Will Blunderfield sings this thought in his song  “Loka Samasta sukino bhavantu “.  This means…… May the entire universe be filled with peace, joy, love...

Vulnerability

Yoga Poems and Readings

On Wednesday, I did a keynote presentation for an AGM at a corporate site. It was the first time doing this where I shared my personal story. The motivator behind my decision to deliver this topic was a TedX video with researcher Brene Brown, a Doctor who researches...