People ask me how can I have gone to India three times by myself. They question me…..’weren’t you scared, fearful or lonely?” I never felt scared because I like new and different. I never felt fearful because I learned very quickly...
These muffins were such a favourite at The Fitness Group. I was recently asked for the recipe and thank goodness, somone still had it! 3 cups whole grains-wheat, triticale,oatmeal,7 grain cereal, cracked wheat (I used Bob’s Red Mill 10 Grain Cereal –...
Join me for a short ride in examining humility in your life: Humility is a interesting word and I believe it has given humble people a “less than” rap in our society . The synonyms in the dictionary are submissive, meek, lowly…….HMMM ,...
Pause, breathe, push yourself away from responsibility for 5 minutes……. CONTEMPLATE “I am enough just the way I am today” Have you ever felt…”I am not enough”….. society has said it, my Mom and Dad have said it, my...
Do you want to live to be over 100 with good health and a positive attitude towards life ? In the book “The Blue Zones” the author Dan Buettner identifies the places in the world where the most centurions exist. Think Sardenia, Italy, Loma Linda,...
