Puerto Vallarta Black Bean Salad

Recipes

It is an offering for meat eaters…..great with steak  It is an offering for pescatarians…. add a piece of wild some on the side with tzatziki It is an offering for vegetarians….add a piece of sourdough bread toasted with cheddar cheese It is an...

Cole Pole’s Peanut Butter Energy Balls

Recipes

As a little girl I nicknamed my daughter Nicole, “Cole  Pole”.  I asked her to share her secret recipe of these healthy delights. I don’t even like dessert but one of these after dinner finishes off the day perfectly.  – Barb These delicious nibbles are a...

Bubba’s Carrot Soup

Recipes

A creamy (but actually no cream) soup full of richness. Roasting the carrots really brings out the flavour. Makes 4 bowls/6 cups of soup. IngredientsInstructions 2 pounds carrots 3 tbsp extra-virgin olive oil, divided 1 1/2 tsp garlic salt, divided, to taste 1/4 cup...

Go In and In | Danna Faulds

Wisdom on the Mat

Go In and In | Danna Faulds Danna Faulds, is an angel in my heart, a master in my psyche, a deliverer of words poetically melted into what I feel so often.  I first heard Danna’s  gut wrenching, soulful, sad, hopeful and always radiant poems on one of my many...

Let Me Count the Ways

The Pause, Yoga Poems and Readings

LET ME COUNT THE WAYS…… I MISS being able to meet your eyes when you come to class. I MISS the before class chatter of asking “ what does everyone want to do today in the practise”. I MISS the soft touching I give to some who want body correction during...