Hiking Las Animas

50 pesos donation for the trail one time
  • Meet across from Yoga Vallarta at 10:10 am
  • Take the bus to Boca
  • Hike is 1.5 to 2 hours, followed by lunch (on own) at Las Animas
  • Take the boat back (cost for boat 30 pesos)
  • Bus back to PV (to arrive around 3:15/3:30)

Sciatic Pain Releif – a four part video series

 Yoga Practice  Comments Off on Sciatic Pain Releif – a four part video series
Nov 112014

A common ailment for many people is sciatica – a consistent pain in the lower back and buttocks that may potentially extend down the leg to the foot.  If you experience lower back pain, join Barbara Crompton from Puerto Vallarta, Mexico in this four-part series of gentle stretching poses designed to increase your range of motion and provide sciatic nerve pain relief. Barb is joined by students in a restorative yoga class and together they will help you to release tightness and relieve compression of the sciatic nerve, the longest nerve in the body.