A common ailment for many people is sciatica – a consistent pain in the lower back and buttocks that may potentially extend down the leg to the foot. If you experience lower back pain, join Barbara Crompton from Puerto Vallarta, Mexico in this four-part series of gentle stretching poses designed to increase your range of motion and provide sciatic nerve pain relief. Barb is joined by students in a restorative yoga class and together they will help you to release tightness and relieve compression of the sciatic nerve, the longest nerve in the body.
1.5 hours up and 1 hour down.
Cross the river twice.
Lunch at El Morro.
Contact Barb for directions of how to get there.