Three Part Breath

  BODY PARTS Invigorating stretch for the Spine, chest back and shoulders. Deep breathes to expand the lungs.  Movement of the spine in flexion and extensions. Squeeze and soak the organs. EQUIPMENT None BENEFITS Opens your heart to life. Brings blood to the...

Boat with Strap

  BODY PARTS Deepest core muscle called Transverse adominus is a girdle muscle,  Rectus abdominus is the most superficial muscle which goes from public bone to Chest. Quadriceps strengthen to support the knee joint.  EQUIPMENT Yoga strap. BENEFITS Strengthens the...

Pigeon

  BODY PARTS Front leg stretching gluteus Maximus(butt) and Tensor fascia latea (side of leg muscle ) and the back leg stretching iliopasoas (hip flexors, front of thigh). EQUIPMENT None or use a block behind your front buttocks and another block to support your...

Backbend: Bridge

  BODY PARTS Strengthens back body..hamstring and gluteus Maximus Stretches front body: Quadriceps and iliopsoas  Back Mobilization of the spine and erector spinae. EQUIPMENT BENEFITS TIPS Lie on your back with knees bend, feet under knee, roll vertebrae by...

Fridge Pull for Shoulders

BODY PARTS Pectoralis major/minor Serratus anterior and Lattisimus dorsi EQUIPMENT Fridge BENEFITS Stretches chest, shoulder and back to assist with upright posture TIPS Hold on with a straight arm to the top of fridge 3 parts of fridge – wide V, narrow V and...