VIDEO LIBRARY

Class replays are available with a password to monthly members of Yoga With Barbara Crompton
Click on the images or the words below to access.
Please direct any questions to carolyne@barbaracrompton.com

2024

2023

Click here to access March 3 class

2022 and Earlier

SHORT & DEEP

We designed “Short & Deep”, our series of 8 to 20 minute short yoga “hits” to make you stronger and more flexible, ease the aching back or tone those abs and shoulders. These roll out each Sunday – just for members of Yoga with Barbara Crompton.

Short & Deep – 14 minutes
Tight Hips

Short & Deep – 14.5 minutes
Mini Vinyasa Planks

Short & Deep – 11 minutes
Tight Hips & Butt

August 29, 2022
Hatha
Dazzled with Chair Balance & Weights
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August 31, 2022
Pilates Yoga + Yoga Nidra
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August 22, 2022
Hatha with Heavy Weights
Do It Anyway
CLICK HERE to REPLAY

August 24, 2022
Hatha + Yoga Nidra
Yoga Is
CLICK HERE to REPLAY

August 26, 2022
Functional Restorative
Contentment
CLICK HERE to REPLAY

August 5, 2022
Functional Restorative
Decision Fatigue
CLICK HERE TO REPLAY

August 12, 2022
Functional Restorative
RRC with Grace
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August 19, 2022
Functional Restorative
Five Love Languages
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SUMMER 2022 – STABILIZE, BALANCE & RESTORE

Recorded at Gibson’s Market.  Stability training is controlling your muscles and body during movement while balance training  is controlling your body without movement against gravity.  These two training methods  are the foundation for a fit, strong and vibrant body.  Finish the class with relaxation for a calm body and mind.

 

August 17, 2022
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August 3, 2022
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August 10, 2022
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HATHA & RESTORE – July 2022

A unique combination of traditional Hatha standing and balancing poses followed by lying on the ground using props (the wall, myofacial release ball or a strap) to assist your body to totally let go of tension, stretch your muscles and mobilize your joints.

PILATES FUSION – Summer 2022

Pilates Fusion incorporates exercises from different workout styles – pilates, barre, yoga and strength training.  A deep focus on the core with moves that tone, stretch and elongate muscles.

August 1, 2022
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August 8, 2022
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August 15, 2022
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June 20 2022
Hatha
Weighting on Those Before Us
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June 13, 2022
Hatha
Beauty of Creating and Dissolving with Weights
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June 15, 2022
Hatha + Yoga Nidra
Accepting Difficulty
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June 17, 2022
Stabilize, Balance and Restore 6
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June 6, 2022
Nature Weights
Hatha
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June 8, 2022
Hatha + Yoga Nidra
Mad, Sad, Happy, Glad
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June 10, 2022
Stabilize, Balance & Restore 5
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May 30, 2022
Hatha
Sharing the Light with Weights
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June 1, 2022
Hatha + Yoga Nidra
Unlived Life
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June 3, 2022
Stabilize, Balance & Restore 4
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May 25, 2022
Hatha + Yoga Nidra
How to Live with my Body on the Chair
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May 27, 2022
Stabilize, Balance & Restore 3
title
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May 16, 2022
Hatha
Breathing through Anger with Weights
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May 20, 2022
Stabilize, Balance & Restore 2
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May 9, 2022
Hatha
Kindness & Weights
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May 13, 2022
Stabilize, Balance & Restore 1
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May 2, 2022
Hatha
Weights, Strap and Block Symphony
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May 4, 2022
Hatha + Yoga Nidra
Appreciate the Vagus Nerve
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May 6, 2022
Functional Restorative
Right Living
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April 25, 2022
Hatha
Resistant Training Using Body and Weights
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April 27, 2022
Hatha + Yoga Nidra
Marry Me Hips
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April 29, 2022
Functional Restorative
The Poet Series: Danna Faulds
Letting Go
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April 18, 2022
Hatha
Witness your Abs
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April 20, 2022
Hatha + Yoga Nidra
Kindness to Self
with Chair & Weights
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April 22, 2022
Functional Restorative
The Poet Series: Walt Whitman
and Ralph Waldo Emerson
Self Reliance
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April 13, 2022
Hatha + Yoga Nidra
Loving Kindness
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April 15, 2022
Functional Restorative
The Poet Series: David Whyte
Human Intention
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April 4, 2022
Hatha
Strong and Flexible with Weights
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April 8, 2022
Functional Restorative
The Poet Series: Mary Oliver
Humility
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March 28, 2022
Hatha
Weight Amazement
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March 30, 2022
Hatha + Yoga Nidra
Without Condition
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March 21, 2022
Hatha
Sweat Lodge Yoga
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March 23, 2022
Hatha + Yoga Nidra
Adequate Chair Yoga
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March 25, 2022
Functional Restorative
Chakra Rebalancing
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March 14, 2022
Hatha
Plank Variations
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March 16, 2022
Hatha + Yoga Nidra
Discovery
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March 18, 2022
Functional Restorative
Abiding Gratefulness
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March 7, 2022
Hatha
Strength with Weights
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March 9, 2022
Hatha + Yoga Nidra
Goals vs. Intentions
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March 11, 2022
Functional Restorative
Rumination
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February 28,. 2022
Hatha
Light Weight Sculpt
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March 2, 2022
Hatha + Yoga Nidra
Time Travel
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March 4, 2022
Functional Restorative
Byron Katie’s Four Questions to Freedom
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February 21, 2022
Hatha
Block with Weights
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February 23, 2022
Hatha + Yoga Nidra
Invisible
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February 25, 2022
Functional Restorative
Non-Violent Communications
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February 14, 2022
Hatha
Small & Medium Weights with Strap
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February 16, 2022
Hatha + Yoga Nidra
Seaglass
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February 18, 2022
Functional Restorative
Trust
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February 7, 2022
Hatha
Wild Thing Meets Running Man
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February 9, 2022
Hatha + Yoga Nidra
Chair & Weights with Equanimity
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February 11, 2022
Functional Restorative
Resilience
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January 31, 2022
Hatha
Weight Delight
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February 2, 2022
Hatha + Yoga Nidra
Dark Chocolate & Back Bends
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February 4, 2022
Functional Restorative
Setting Boundaries
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January 24, 2022
Hatha
Float & Flow
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January 26, 2022
Hatha + Yoga Nidra
Apology
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January 28, 2022
Functional Restorative
Communication Tips
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January 17, 2022
Hatha
Weights with Gratitude
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January 19, 2022
Hatha + Yoga Nidra
My Community
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January 10, 2022
Hatha
Wonderful Weights with Chair
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January 12, 2022
Hatha + Yoga Nidra
Be the Change
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January 14, 2022
Functional Restorative
Just for Today – Present & Powerful
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January 3, 2022
Hatha
Wonderful Weights & Stunning Straps
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January 5, 2022
Hatha + Yoga Nidra
Happy Hips & Worthiness
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December 27, 2021
Hatha
Release and Embrace
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December 29, 2021
Hatha + Yoga Nidra
Irritability
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December 31, 2021
Functional Restorative
What Matters Most
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December 20, 2021
Hatha
Balanced Gut
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December 22, 2021
Hatha + Yoga Nidra
Tone
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December 24, 2021
Functional Restorative
Simply Listen
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December 13, 2021
Hatha
Root to Rise with Weights
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December 15, 2021
Hatha + Yoga Nidra
Refuge
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December 17, 2021
Functional Restorative
Holiday Conversations
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December 6, 2021
Hatha
Vagus Nerve with Strap
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December 8, 2021
Hatha + Yoga Nidra
Be Present
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December 10, 2021
Functional Restorative
Sleep Tips + Legs Up the Wall
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November 29, 2021
Hatha
Blocks & Weights
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December 1, 2021
Hatha + Yoga Nidra
Unconditional Love
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November 22, 2021
Hatha
Classic Hatha
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November 24, 2021
Hatha + Yoga Nidra
Dare to Be
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November 15, 2021
Hatha
Heavy Weights
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November 17, 2021
Hatha + Yoga Nidra
Taking Action
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November 19, 2021
Functional Restorative
Imposter Syndrome
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November 8, 2021
Hatha
Strap & Weights
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November 10, 2021
Hatha + Yoga Nidra
In Gratitude
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November 12, 2021
Functional Restorative
YOLO + FOMO + IRL
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November 1, 2021
Hatha
Float & Flow
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November 3, 2021
Hatha + Yoga Nidra
Criticism with Appreciation
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November 5, 2021
Functional Restorative
Hope – a Mindset
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October 25, 2021
Hatha
Right Tribe with Weights
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October 27, 2021
Hatha + Yoga Nidra
Quietly Undone
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October 29, 2021
Functional Restorative
Saging Not Aging
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October 20, 2021
Hatha + Yoga Nidra
Stonewalling
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October 22, 2021
Functional Restorative
Five Freedoms
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October 11, 2021
Hatha
Metta with Light Weights
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October 13, 2021
Hatha + Yoga Nidra
Align Values with Acts
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October 15, 2021
Functional Restorative
Karma Quiz
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October 4, 2021
Hatha
Bhandas with Weights
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October 6, 2021
Hatha + Yoga Nidra
Healthy Boundaries
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October 8, 2021
Functional Restorative
Patience & Perseverance
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September 27, 2021
Hatha
Ball at the Wall
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September 29, 2021
Hatha + Yoga Nidra
RAIN
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October 1, 2021
Functional Restorative
Building Mental Strength
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Hatha
Monday

Hatha + Yoga Nidra
Wednesday

30 Minute Get Fit
Thursday

Functional Restorative
Friday

NEW!!
September 20, 2021
Hatha
Chair Yoga with Weights
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NEW!
September 22, 2021
Hatha + Yoga Nidra
Sama Vritti
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September 23, 2021
30 Minute Get Fit
Butt Busters
Recorded October 1, 2020
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NEW!
September 24, 2021
Functional Restorative
Aging Well
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NEW!!
September 13, 2021
Hatha
Wobbly Days
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NEW!
September 15, 2021
Hatha + Yoga Nidra
How to Live with My Body
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September 9, 2021
30 Minute Get Fit
Strong in my Shoulders,
Butt & Abs
Recorded June 4, 2020
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NEW!
September 17, 2021
Functional Restorative
Successful Life
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September 6, 2021
Hatha
Stack ‘Em 2 – Contentment
Recorded May 11, 2020
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NEW!
September 8, 2021
Hatha + Yoga Nidra
Metta Meditation
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September 9, 2021
30 Minute Get Fit
Belly, Butt and Balance
Recorded May 14, 2020
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NEW!
September 10, 2021
Functional Restorative
Solitude and Silence
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September 1, 2021
Hatha + Yoga Nidra
Hit the Wall
Recorded May 6, 2020
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September 2, 2021
30 Minute Get Fit
Pilates
Recorded May 21, 2020
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September 3, 2021
Functional Restorative
Whole Hearted (the work
of Brene Brown)
Recorded May 22, 2020
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August 23, 2021
Hatha
Kundalini Yoga with Will Blunderfield
Recorded June 29, 2020
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August 25, 2021
Hatha & Yoga Nidra
Chair Yoga
MODERATION = BRAHMACHARYA
Recorded September 16, 2020
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August 26, 2021
30 Minute Get Fit
Proud & Strong with Weights
Recorded July 2, 2020
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NEW!
August 16, 2021
Hatha
Yoga with Apparatus 1
Cleansing Ritual
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NEW!
August 18, 2021
Hatha & Yoga Nidra
Sturgeon Full Moon &
Paying Tribute
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August 19, 2021
30 Minute Get Fit
Ball Rolling & Myofascial Release
Recorded August 27, 2020
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August 20, 2021
Functional Restorative
9 Influencers for a Long Life
Recorded October 27, 2020
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August 9, 2021
Hatha
Stack ‘Em 1
Recorded May 4, 2020
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August 11, 2021
Hatha & Yoga Nidra
It Is What It Is
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August 12, 2021
30 Minute Get Fit
Weight Warrior + Pilates Series 5
Recorded October 29, 2020
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August 13, 2021
Functional Restorative
Friendship
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August 2, 2021
Hatha
Fear
Recorded August 31, 2020
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August 4, 2021
Hatha & Yoga Nidra
Creative
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August 5, 2021
30 Minute Get Fit
HITT Balance
Recorded July 23, 2020
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August 6, 2021
Functional Restorative
I am Resilient
Recorded June 12, 2020
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July 26, 2021
Summer Yoga with Weights 4
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July 28, 2021
Hatha + Yoga Nidra
GRACE
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July 29, 2021
BUTT CORE PLANK
Recorded May 7, 2020
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Functional Restorative
Empaths, Narcissists & Energy Vampires
Recorded April 9, 2021
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July 19, 2021
Summer Yoga with Weights 3
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July 21, 2021
Hatha + Yoga Nidra
Loving Kindness
Recorded November 25, 2020
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July 22, 2021
May the Core be with You
Recorded August 20, 2020
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July 23, 2021
Functional Restorative
Resilience
Recorded  February 19, 2021
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July 1, 2021
30 Minute Get Fit
Weight Wonderment
Recorded 09/20
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July 2, 2021
Functional Restorative
Witness, Active Listener
Mediator,Problem Solver
Recorded 07/20
CLICK HERE to PLAY

July 5, 2021
Summer Yoga with Weights 1
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July 7, 2021
Hatha & Yoga Nidra
Mudita
Recorded February 24, 2021
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July 8, 2021
30 Minute Get Fit
Pilates
Recorded May 21, 2021
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July 9, 2021
Functional Restorative
Poets & Poses
Whitman and Emerson
Recorded  November 13, 2020
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July 12, 2021
Summer Yoga with Weights 2
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July 14, 2021
Hatha & Yoga Nidra
Just for Today
Present & Powerful
Recorded December 16, 2020
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July 15, 2021
30 Minute Get Fit
Butt Squat & Pigeon Stretch
Recorded September 10, 2020
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July 16, 2021
Functional Restorative
Mental Toughness
Recorded  December 10, 2020
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Hatha
Monday

Hatha + Yoga Nidra
Wednesday

Functional Restorative
Friday

Hatha
Just Yoga
June 28, 2021
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Hatha + Yoga Nidra
Doshas
June 30, 2021
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Hatha
Salutation A & B, Standing Balance & Sciatica
June 21, 2021
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Hatha + Yoga Nidra
Chair, Tapping & Vulnerability
June 23, 2021
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Functional Restorative
Heart Chakra
June 25, 2021
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Hatha
Salutation to the Sun A & B
June 14, 2021
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Hatha + Yoga Nidra
Namaste
June 16, 2021
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Functional Restorative
Equanimity – a perfect balance
June 18, 2021
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Hatha
Salutation to the Sun 1 – Iliopsoas
June 7, 2021
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Hatha + Yoga Nidra
Both And
June 9, 2021
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Functional Restorative
Forgiveness
June 11, 2021
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Hatha
Yoga with Apparatus 4 – Synovial Fluid
May 31, 2021
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Hatha + Yoga Nidra
I am Not Worthy
June 2, 2021
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Functional Restorative
Mad, Sad, Glad, Happy
June 4, 2021
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Hatha
Yoga with Apparatus 4 – Diversity
May 24, 2021
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Hatha + Yoga Nidra
Karma
May 26, 2021
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Functional Restorative
Chakra Balance + Ball Rolling
May 28, 2021
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Hatha
Yoga with Apparatus 3 Rhomboids and Pectoralis Balance
May 17, 2021
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Hatha + Yoga Nidra
NAIKEN
May 19, 2021
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Functional Restorative
Loneliness vs Being Alone
May 21, 2021
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Hatha
Yoga with Apparatus 2 + Quads
May 10, 2021
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Hatha + Yoga Nidra
I Am Enough
May 12, 2021
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Functional Restorative
Living Life by Pantanjali’s 8 Fold Path
and the Niyamas
May 14, 2021
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Hatha
Yoga with Apparatus 1 – The Vagus Nerve
May 3, 2021
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Hatha + Yoga Nidra
Hit the Wall + Labels are Limiting
May 5, 2021
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Functional Restorative
Living Life by Pantanjali’s 8 Fold Path
+ the Yamas
May 7, 2021
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Hatha
Series 2 Yoga with Weights 4
April 28, 2021
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Hatha + Yoga Nidra
Love THIS Life
April 28, 2021
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Functional Restorative
Reflecton + Legs Up the Wall
April 30, 2021
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Hatha
Series 2 – Yoga with Weights 3
April 19, 2021
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Hatha + Yoga Nidra
Chair Yoga & Be Treelike
April 21, 2021
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Functional Restorative
Declutter your Life
April 23, 2021
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Hatha
Series 2 – Yoga with Weights 2
April 12, 2021
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Hatha + Yoga Nidra
COURAGE + The Five Tibetan Rites
April 14, 2021
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Functional Restorative
Mindfulness Training of Thich Nhat Hanh and Nana
April 16, 2021
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Hatha
Series 2 – Yoga with Weights 1
April 5, 2021
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Hatha + Yoga Nidra
Changing of the Light + Only Today
April 7, 2021
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Functional Restorative
Empaths, Narcissists & Energy Vampires
April 9, 2021
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Hatha
Wild Thing + Vitamin D
March 29, 2021
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Functional Restorative
Emotional Intelligence
April 2, 2021
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Hatha
Pilates Yoga
March 22, 2021
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Functional Restorative
Stillness & Solitude
March 26, 2021
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Hatha
Big Bold Hold + Grief
March 15, 2021
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Hatha + Yoga Nidra
Take a Vinyasa + Louise Hay Affirmations
March 17, 2021
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Functional Restorative
The Amygdala Fear Center
March 19, 2021
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Hatha
Chair Yoga + Probiotics
March 8, 2021
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Hatha + Yoga Nidra
I Surrender
March 10, 2021
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Functional Restorative
The Work of Byron Katie
March 12, 2021
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Hatha
Elegant Yin / Elegant Mother
March 1, 2021
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Hatha + Yoga Nidra
Feeling Blessed
March 3, 2021
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Functional Restorative
Breath
March 5, 2021
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Hatha
Yoga with Weights 4
What I Can’t Control
February 22, 2021
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Hatha + Yoga Nidra
Mudita
February 24, 2021
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Functional Restorative
Who Am I?  Archetypes
February 26, 2021
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Hatha
Yoga with Weights 3
Practicing Praise
February 15, 2021
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Hatha + Yoga Nidra
The Four Immeasurables of Buddha
February 17, 2021
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Functional Restorative
Resilience
February 19, 2021
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Hatha
30 Minute Class
February 14, 2021
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Yoga Nidra
15 Minute Class
February 14, 2021
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Functional Restorative
30 Minute Class
February 14, 2021
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Yoga with Weights 2 – Sweat Lodge
Hatha
February 8, 2021
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Respond Don’t React
Hatha + Yoga Nidra
February 10, 2021
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Who Am I?  The Communicator
Functional Restorative
February 12, 2021
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Hatha
Yoga with Weights +
New Exercise Guidelines
February 1, 2021
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Hatha + Yoga Nidra
Be Present with your strap
February 3, 2021
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Functional Restorative
Who Am I? 
DISC Personality Types
February 5, 2021
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Hatha
Build on Classical Poses 4
APOLOGY
January 25, 2021
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Hatha + Yoga Nidra
What is Success for You?
January 27, 2021
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Functional Restorative
Words of the Wise
Mexican Toltec
January 29, 2021
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Hatha
January 18, 2021
Sangha
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Hatha + Yoga Nidra
January 20, 2021
Ouch I am Suffering
Core Fusion
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Functional Restorative
Words from the Wise
Buddha & the Eight Fold Path
+ Legs up the Wall
January 22, 2021
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Hatha
January 11, 2021
Luck
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Hatha + Yoga Nidra
January 13, 2021
PURITY
CLICK HERE to REPLAY

Functional Restorative
January 15, 2021
Words from the Wise – Lao Tzu
CLICK HERE to REPLAY

Hatha
Build on Classical Poses 1 – GRACE
January 4, 2021
Click Here to Replay

Hatha + Yoga Nidra
Strap Practice – TRUST
January 6, 2021
CLICK HERE to REPLAY

Functional Restorative
Words from the Wise
January 8, 2021
CLICK HERE to REPLAY

December 30, 2020
Hatha
Blocks & Pillow – Ganesha
CLICK HERE to WATCH

December 30, 2020
Hatha + Yoga Nidra
Wintering
CLICK HERE to WATCH

Functional Restorative
January 1, 2021
BE & Restore
CLICK HERE to REPLAY

December 21, 2020
Hatha
Ball Bliss
CLICK HERE to WATCH

December 23, 2020
Hatha + Yoga Nidra
Goals vs. Intentions
CLICK HERE to WATCH

December 25, 2020
Functional Restorative
Balance & Rejoice
CLICK HERE to WATCH

December 14, 2020
Hatha
Strap and Stretch into Healing
CLICK HERE to REPLAY

December 16, 2020
Hatha + Yoga Nidra
Just for Today – Present & Powerful
CLICK HERE to WATCH

Functional Restorative
December 18, 2020
Forgiveness & the Heart Chakra
CLICK HERE to WATCH

December 7, 2020
Hatha
Chair, Balance and Intention
CLICK HERE to REPLAY

December 14, 2020
Hatha + Yoga Nidra
Setting Boundaries with Yin/Yang
CLICK HERE to REPLAY

December 11, 2020
Functional Restorative
Mental Toughness
CLICK HERE to REPLAY

November 30, 2020
Hatha
Wall Wonder
CLICK HERE to REPLAY

December 2, 2020
Hatha + Yoga Nidra
Lakshmi Abundance
CLICK HERE to REPLAY

December 4, 2020
Functional Restorative
Poets & Poses – David Whyte
CLICK HERE to REPLAY

Hatha
Monday

Hatha + Yoga Nidra
Wednesday

Cross-Training
Thursday

Restorative
Friday

Hatha
Let’s Dance 4 + Hygge
November 23, 2020
CLICK HERE to REPLAY

November 25, 2020
Hatha + Yoga Nidra
Loving Kindness
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November 25, 2020
Cross Training
Aerobic Workout
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November 25, 2020
Cross Training
Great Legs
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November 30, 2020
Functional Restorative
Legs up the Wall
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November 16, 2020
Hatha
Yoga Dance 3 + Be the Change
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November 18, 2020
Hatha and Yoga Nidra
Sisu Mountain Climber
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November 19, 2020
Cross Training (15 minutes)
Adorable Abs
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November 19, 2020
Cross Training (15 minutes)
Beautiful Back
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November 20, 2020
Functional Restorative
Poets & Poses – Danna Faulds
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November 9, 2020
Hatha
Yoga Dance 2 + Fulfillment
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November 11, 2020
Hatha + Yoga Nidra
Remembrance of Self & Others
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November 12, 2020
Concentric, Eccentric, Isometric
Cross Training
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November 12, 2020
Butt & Back Ball Release
Cross Training
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November 13, 2020
Poets & Poses – Whitman & Emerson
Functional Restorative
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November 2, 2020
Hatha
Let’s Yoga Dance 1 +
Attitude of Gratitude
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November 4, 2020
Hatha + Yoga Nidra
Courageous Warrior Meets Wild Thing
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November 5, 2020
Cross Training – 15 minutes
Let’s HIIT It!  Butt and Heart Together
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November 5, 2020
Cross Training – 15 minutes
Ball Release for Back & Hips
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November 6, 2020
Functional Restorative
Poets & Poses – Mary Oliver
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October 26, 2020
Hatha
ROI + The Big Hold
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October 28, 2020
Hatha + Yoga Nidra
Full Moon Howl
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October 29, 2020
Cross Training
Weight Warrior + Series 5 Pilates
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October 30, 2020
Functional Restorative
Who am I?
CLICK HERE TO REPLAY CLASS
Click here for the Savasana song

Hatha + Chair Yoga
I Will Not Live an Unlived Life
October 19, 2020
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Hatha and Yoga Nidra
Neck Releases with the Strap – YOLO and FOMO
October 21, 2020
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Functional Restorative
October 23, 2021
SILENCE
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Playlist – iTunes or Spotify

Functional Restorative
October 27, 2020
9 Influencers for a Long Life
CLICK HERE to REPLAY

Playlist:  iTunes or Spotify

30 Minute Get Fit
October 1, 2020
Butt Busters
CLICK HERE to REPLAY

Hatha
Pose on Pose 3
PURITY – SAUCHA
September 21, 2021
CLICK HERE to REPLAY
Savasana Music
Wah!  Om Mani Padme Hum
iTunes or Spotify

Playlist – iTunes OR Spotify

September 16, 2021
Hatha & Yoga Nidra
Chair Yoga
MODERATION = BRAHMACHARYA
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September 10, 2020
30 Minute Get Fit
Butt Squat & Pigeon Stretch
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30 Minute Get Fit
Weight Wonderment
September 3, 2020
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Class Notes

30 Minute Get Fit
Ball Rolling & Myofascial Release
August 27, 2021
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Class Notes

30 Minute Get Fit
May the Core be with You
May 21, 2020
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Class Notes to Follow

30 Minute Get Fit
July 23, 2020
HITT Balance
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Class Notes

Functional Restorative
July 24, 2020
Witness/Active Listener
Mediator/Problem Solver
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Class Notes

Savasana song on iTunes or Spotify

June 29, 2020
Hatha
Kundalini Yoga with Will Blunderfield
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July 2, 2020
30 Minute Get Fit
Proud & Strong with Weights
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Class Notes

Playlist  
iTunes or Spotify

Music
iTunes or Spotify

Song for Savasana
Spotify | iTunes

Class Notes

Song for Savasana
 Spotify | iTunes

Class Notes

Song for Savasana
Spotify or iTunes

Class Notes

Cooking Class

Functional Restorative
June 12, 2020
I am Resilient
CLICK HERE to REPLAY

June 4, 2020
30 Minute Get Fit
Strong in my Shoulders,
Butt & Abs
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May 25, 2020
Hatha
Stack ’em 4 – Trust
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May 18, 2020
Hatha
Stack ‘Em 3 – Pura Vida – Optimism
CLICK HERE to REPLAY

May 21, 2020
30 Minute Get Fit
Pilates
CLICK HERE to REPLAY

May 22, 2020
Functional Restorative
Whole Hearted (the work
of Brene Brown)
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May 11, 2020
Hatha
Stack ‘Em 2 – Contentment
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May 14, 2020
30 Minute Get Fit
Belly, Butt and Balance
CLICK HERE to REPLAY

May 4, 2020
Hatha
Stack ‘Em 1 – Possibilities
CLICK HERE to REPLAY

May 6, 2020
Hatha + Yoga Nidra
Hit the Wall
CLICK HERE to REPLAY

May 7, 2020
30 Minute Get Fit
Butt Core Plank
CLICK HERE to REPLAY

Cooking Class with Norbert and Ilona
Watch the Replay