FUNCTIONAL RESTORATIVE LIBRARY 

Updated:  February 27, 2021     # of Videos = 44

FUNCTIONAL RESTORATIVE YOGA is…

looking at all the muscles that need to be strengthened, all the muscles that need to be stretched and all the joints that need to be mobile to keep us standing tall in life. To keep us healthy. To keep our bodies strong.

Practicing Functional Restorative Yoga gives us ability through our bodies to stride and step vs shuffle. We strengthen our core, back and butt as well as our shoulders in functional restorative so we can live our best life.

Join our LIVE Functional Restorative class each Friday at 10 am Pacific (Vancouver) time and gain access to this library of classes for just $24/month.  REGISTER NOW

Functional Restorative
Who Am I?  Archetypes
February 26, 2021
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Functional Restorative
Resilience
February 19, 2021
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Who Am I?  The Communicator
Functional Restorative
February 12, 2021
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Functional Restorative
Who Am I?
DISC Personality Types
February 5, 2021
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Functional Restorative
Words of the Wise
Mexican Toltec
January 29, 2021
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Functional Restorative
Words from the Wise
Buddha & the Eight Fold Path
+ Legs up the Wall
January 22, 2021
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Functional Restorative
January 15, 2021
Words from the Wise – Lao Tzu
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Functional Restorative
Words from the Wise
January 8, 2021
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Functional Restorative
January 1, 2021
BE & Restore
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Functional Restorative
December 25, 2020
Balance & Rejoice
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Functional Restorative
December 18, 2020
Forgiveness & the Heart Chakra
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December 11, 2020
Functional Restorative
Mental Toughness
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December 4, 2020
Functional Restorative
Poets & Poses – David Whyte
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November 30, 2020
Functional Restorative
Legs Up the Wall
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November 13, 2020
Functional Restorative
Poets & Poses – Danna Faulds
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November 6, 2020
Functional Restorative
Poets & Poses – Whitman & Emerson
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November 6, 2020
Functional Restorative
Poets & Poses – Mary Oliver
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October 30, 2020
Functional Restorative
Who am I?
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Click here for the Savasana song

Class Notes to Follow

Class Notes

Savasana – omitted in class notes
iTunes or Spotify

Song for Savasana
Spotify or iTunes

Class Notes