FUNCTIONAL RESTORATIVE LIBRARY 

FUNCTIONAL RESTORATIVE YOGA is…

looking at all the muscles that need to be strengthened, all the muscles that need to be stretched and all the joints that need to be mobile to keep us standing tall in life. To keep us healthy. To keep our bodies strong.

Practicing Functional Restorative Yoga gives us ability through our bodies to stride and step vs shuffle. We strengthen our core, back and butt as well as our shoulders in functional restorative so we can live our best life.

Join our LIVE Functional Restorative class each Friday at 10 am Pacific (Vancouver) time and gain access to this library of classes for just $24/month.  REGISTER NOW