Pause, breathe, push yourself away from responsibility for 5 minutes…….

CONTEMPLATE
“I am enough just  the way I am today”

Have you ever felt…”I am not enough”….. society has said it, my Mom and Dad have said it, my children or friends  have blasted it into my brain that I needed to be more.  Take a break and absorb this poem by Danna Faulds

It is enough to offer love,
No matter how imperfectly received or given.
It’s enough to try and fail at a difficult task; enough
To fall and rise and stumble, sigh and start to walk however slowly, in the direction the soul (not the mind) points.
It’s enough to seek peace and find pain, to gain nothing but the vision of the truth , and take the long way home.
It’s enough to hear the voice of fear and hide…or seek it out and face the shame or shadows.
It’s enough to set out to tame demons and watch them multiple instead.
It’s enough to be buffeted by the winds of change and not be blown over.
I and you and all of us are more than enough .

Go forth, be enough, and perhaps  grow in your light and open yourself to light and love.

In full gratitude of the journey of life.

Barb