Cross Training

This Video Library of Cross Training Classes is a segment of the 100+ classes available for members of Yoga with Barbara Crompton. Current members use the monthly password when you click on the images or words below to access the recorded class.

Not a member yet? Please direct questions to carolyne@barbaracrompton.com

CROSS TRAINING – the benefit of incorporating this with our yoga practice is that you can strengthen your heart and muscles.  We do core, balancing, strength and endurance training.

View the library below.

Updated:  November 29, 2020 = 27 classes

November 26, 2020
Cross Training (15 minutes)
Aerobic Workout
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November 26, 2020
Cross Training (15 minutes)
Great Legs
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November 19, 2020
Cross Training (15 minutes)
Adorable Abs
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November 19, 2020
Cross Training (15 minutes)
Beautiful Back
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November 12, 2020
Concentric, Eccentric, Isometric
Cross Training
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November 12, 2020
Butt & Back Ball Release
Cross Training
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November 5, 2020
Cross Training – 15 minutes
Let’s HIIT It!  Butt and Heart Together
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November 5, 2020
Cross Training – 15 minutes
Ball Release for Back & Hips
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October 29, 2020
Cross Training
Weight Warrior + Series 5 Pilates
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