Yoga in Puerto Vallarta, Mexico

Yoga Classes at Oscar’s on Cuale Island on the Malecon in Puerto Vallarta Mexico

December 1 2024 – March 30 2025 

Tuesday and Thursday – 8:30 am to 9:30 am

Hatha Yoga
A dynamic yet mellow class starting with the deep breathing and sitting poses complimented by slow opening mobility stretches and strengthening poses with the breath. The body progresses to traditional standing poses such as triangle and warrior complimented with balance.  The class ends with a luscious long stretch to lengthen the muscles and release tension. End your practice bask your body, mind and spirit in a quiet “letting go” called Shavasana.

Friday – 8:30 am to 9:30 am

Restorative Yoga
Come and experience deep breathing practice lying on your back and stomach, using props to enhance your “letting go” of tension and tightness.  Your restorative class is about muscles that need to be strengthen and stretched for good postures. Therefore we will focus  on strengthening the core and upper back and stretching the chest, back and hip muscles to support your spine and improve your posture. In the class your mind will slow down, reflecting on the sensations in your body and the calmness of your being. You will leave the class feeling rejuvenated, restored and revitalized.

Location:  Oscar’s Restaurant lawn on the Rio Cuale island in Old Town Puerto Vallarta.

Length of Class:  1 hour

Cost:  120 pesos per class (approximately 8.00 CDN $6.00 USD )
10 class card 1000 pesos (approximately $7.00 CDN. $5.00 USD per class)

Private or Small Group Yoga Classes

Book a private or small group class to do yoga.  email Barb to set this up.