Hatha + Yoga Nidra

Hatha yoga is a slow paced one-hour practice of union of body, mind and spirit that couples’ traditional yoga poses (asanas) with breathing (Pranayama) to create balance and harmony within. The breathing practice improves focus and concentration and reduces the chatter in one’s mind.  After the sitting meditation practise, movement yoga begins to warm up joints and muscles followed by core strengthening and endurance.  Classical standing and balancing poses facilitate lower body strength, balance and agility.  Glide onto the floor to stretch and re-nourish.

Complete your practice with an additional 15 minutes of Yoga Nidra, also known as “yogic sleep”, a guided systematic relaxation, lying practice that promotes central nervous system balance, deep rejuvenation, improved sleep, and a calmer mind.