Yoga in Puerto Vallarta, Mexico
MONDAY
YOGA WITH WEIGHTS
TIME: 12:00 pm (entry at 11:50am) to 1:15 pm
LOCATION: 584 Cuahtemoc Puerto Vallarta Mexico (see map below)
This dynamic class blends the mindfulness of yoga with the strength-building benefits of light weights. You’ll move through familiar yoga postures while adding resistance to tone muscles and enhance core stabilization while building bone density,tendon strength and joint mobility. Using breath as your guide, each sequence is designed to challenge your body safely, improve posture, and support long-term vitality.
Props and modifications ensure accessibility, whether you’re new to weights or looking to deepen your practice. Expect to leave class feeling stronger, more energized, and deeply connected to your body.
Be Strong. Be Flexible. Be Soulful.
TUESDAY
HATHA YOGA
TIME: 8:30 am to 9:45 am
LOCATION: Oscar’s Restaurant lawn on the Rio Cuale island in Old Town Puerto Vallarta.
A dynamic class starting with the deep breathing and sitting poses complimented by slow opening mobility stretches and strengthening poses with the breath. The body progresses to traditional standing poses such as triangle and warrior complimented with balance. The class ends with a luscious long stretch to lengthen the muscles and release tension. Ending your practice bask your body, mind and spirit in a quiet “letting go” called Shavasana.
WEDNESDAY
GENTLE YOGA
TIME: 12:00 pm (entry at 11:50 am) to 1:15 pm
LOCATION: 584 Cuahtemoc Puerto Vallarta, Mexico (see map below)
Gentle Yoga is a practice of kindness toward your body and mind. Starting lying down focusing on deep breathing. This practise calms the nervous system for relaxation, sends oxygen to the brain for mental clarity, massages internal organs for detoxification, and builds stronger lungs to enjoy life more fully. Through slow, mindful movement and soft poses, you’ll release tension, improve mobility, and invite ease into every joint and muscle. Props such as blocks,bolsters, straps and balls are used to support and comfort, making each posture accessible and nurturing.
This class is perfect if you’re seeking a softer.pensive practice, whether you’re new to yoga, returning after a break, or simply wishing to slow down. As you move, your breath deepens, your mind unwinds, and your spirit softens into calm. You’ll leave feeling refreshed, grounded, and gently energized.
Be Relaxed. Be Mobile. Be content.
THURSDAY
HATHA YOGA
TIME: 8:30 am to 9:45 am
LOCATION: Oscar’s Restaurant lawn on the Rio Cuale island in Old Town Puerto Vallarta.
A dynamic class starting with the deep breathing and sitting poses complimented by slow opening mobility stretches and strengthening poses with the breath. The body progresses to traditional standing poses such as triangle and warrior complimented with balance. The class ends with a luscious long stretch to lengthen the muscles and release tension. Ending your practice bask your body, mind and spirit in a quiet “letting go” called Shavasana.
FRIDAY
RESTORATIVE YOGA
TIME: 8:30 am to 9:45 am
LOCATION: Oscar’s Restaurant lawn on the Rio Cuale island in Old Town Puerto Vallarta.
Come and experience deep breathing practice lying on your back and stomach, using props to enhance your “letting go” of tension and tightness. Your restorative class is about muscles that need to be strengthen and stretched for good postures. Therefore we will focus on strengthening the core and upper back and stretching the chest, back and hip muscles to support your spine and improve your posture. In the class your mind will slow down, reflecting on the sensations in your body and the calmness of your being. You will leave the class feeling rejuvenated, restored and revitalized.
Cost:
- 150 pesos per class (approximately 11.50 CDN $8.15 USD )
- 10 class card 1000 pesos (approximately $7.60 CDN. $5.50 USD per class) – shareable with two people
Mats, blocks, straps, myofacial release ball are provided
