Functional Restorative

Functional Restorative yoga is a unique, one of a kind one-hour practice that rejuvenates all the muscles that need to be strengthened, all the muscles that need to be stretched and all the joints that need to be mobilized to improve your postural alignment to stand tall in life.

Begin the class with lying on the back connecting with the breath and self. With the use of props (straps, blocks, pillows and balls), drift into deep stretches for the hips and back coupled with shoulder releases and joint mobilization.  Roll over on the stomach to stretch the spine in the opposite direction and strengthen the back.  Throughout the practise a contemplative message and self-reflection is shared.  Shavasana (restful lying on back) will complete the practice.