Come and Practise With Me
Puerto Vallarta
Oscar’s on the Malecon
Come and practise with me at Oscar’s in old town near the Malecon bridge
Hatha Flow Yoga
A beautiful balance of strength, stretch, breath, and deep release. This dynamic yet mellow class begins by settling into the breath and gently awakening the body with slow, mindful stretches. We then build warmth and strength through core and back work before moving into a flowing sequence of classic yoga poses such as Triangle and Warrior. Balance, focus, and confidence are woven in with poses such as Tree and Dancer, helping you feel strong, steady, and connected in your body. From there, we slow everything down with long, luscious stretches designed to lengthen tight muscles, release tension, and leave you feeling wonderfully open and restored. We finish with the ultimate gift to yourself — Shavasana. A few precious moments to let go, soften completely, and leave class feeling calmer, lighter, stronger, and more at ease.
Restorative Yoga
Come and experience the deeply nourishing power of slowing down. This restorative class begins with gentle breathing practices while lying comfortably on your back and stomach, using supportive props to help the body soften, release, and truly let go of accumulated tension. From there, we gently strengthen the core and upper back while opening the chest, spine, and hips — creating greater support for your posture and more ease in the way you move through your day. As the body unwinds, the mind begins to quiet. You’ll be invited to notice the subtle sensations within, breathe more deeply, and reconnect with that calm, spacious place inside yourself. You’ll leave feeling lighter, more open, deeply restored, and beautifully renourished — body, mind, and spirit.
An Intimate Sanctuary
Puerto Vallarta
Barb’s Studio
Practise with Barb in this intimate, breathtaking sanctuary in Gringo Gulch
Yoga with Weight
This dynamic class blends the mindfulness of yoga with the strength-building benefits of light weights. You’ll move through familiar yoga postures while adding resistance to tone muscles and enhance core stabilization while building bone density, tendon strength, and joint mobility. Using breath as your guide, each sequence is designed to challenge your body safely, improve posture, and support long-term vitality. Props and modifications ensure accessibility, whether you’re new to weights or looking to deepen your practice. Expect to leave class feeling stronger, more energized, and deeply connected to your body. Be Strong. Be Flexible. Be Soulful.
Gentle Yoga
Gentle Yoga is a practice of kindness toward your body and mind. Starting lying down, focusing on deep breathing. This practice calms the nervous system for relaxation, sends oxygen to the brain for mental clarity, massages internal organs for detoxification, and builds stronger lungs to enjoy life more fully. Through slow, mindful movement and soft poses, you’ll release tension, improve mobility, and invite ease into every joint and muscle. Props such as blocks, bolsters, straps, and balls are used to support and comfort, making each posture accessible and nurturing. This class is perfect if you’re seeking a softer, pensive practice, whether you’re new to yoga, returning after a break, or simply wishing to slow down. As you move, your breath deepens, your mind unwinds, and your spirit softens into calm. You’ll leave feeling refreshed, grounded, and gently energized. Be Calm, Be Relaxed, Be Vital.