BE YOUR OWN VALENTINE
It’s easy to love on everyone else at Valentine’s Day – sign up below to receive access to our special Valentine’s Day classes until February 21, 2021. Be your own valentine and practice self-care through movement.
My heart is soaring knowing that I get to spend Valentine’s Day, Sunday February 14th, with you. My favourite activity, to make me alive and healthy, is movement. Doing yoga with you on this special day of love and light makes me feel healthy, happy and content. Invite all the important people in your life to join you in this experience. – Barb
- Hatha + Core
Strengthen your legs in standing and balancing poses then float to the floor for core work.
- Functional Restorative
Focus on your muscles that need to be strengthened and stretched for excellent posture and optimal fitness and health.
- Yoga Nidra
Drift into the yogic state of sleep with breathing, imagery, poems and total relaxation.