BODY PARTS Invigorating stretch for the Spine, chest back and shoulders. Deep breathes to expand the lungs.  Movement of the spine in flexion and extensions. Squeeze and soak the organs.
BENEFITS Opens your heart to life. Brings blood to the working muscles of shoulders. Stretches tight muscles around shoulders. Increases lung capacity. Flushes the organs
TIPS Sit cross legged on the floor or on a chair with feet on ground.
Part 1 arms down by your side.inhale arms to sky palms together, lift heart and chin exhale palms together hands to belly, chin to chest
Part 2 intertwine fingers, inhale straight arms ,palms to sky lift chin and heart, exhale bring arms behind back and intertwine fingers, chin to chest.
Part 3..inhale intertwined fingers straight behind your back arms lift off back, exhale bring arms down and release fingers.



Disclaimer: Barbara Crompton is a fitness professional with an extensive resume ( While she can join you in your living room for yoga via this video, she can not be there to monitor your movement or postures (as much as she wishes she could).

This video offers yoga instruction and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, treatment or guidance. Any use you make of the information provided on this site is solely at your own risk.

It is important that you consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or anyone in your family has a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you are in Canada or the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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