My dear friend Carolyn, my maid of honour at my first wedding and an avid on line yoga regular sent me her magic potion for a healthy gut and constitutional regularity. It is delicious. This photo was taken to celebrate our deep friendship on our Motorhome trip to...
These muffins were such a favourite at The Fitness Group. I was recently asked for the recipe and thank goodness, somone still had it! 3 cups whole grains-wheat, triticale,oatmeal,7 grain cereal, cracked wheat (I used Bob’s Red Mill 10 Grain Cereal –...