Jun 212015
 
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Pause, breathe, push yourself away from responsibility for 5 minutes…….

CONTEMPLATE
“I am enough just  the way I am today”

Have you ever felt…”I am not enough”….. society has said it, my Mom and Dad have said it, my children or friends  have blasted it into my brain that I needed to be more.  Take a break and absorb this poem by Danna Faulds

It is enough to offer love,
No matter how imperfectly received or given.
It’s enough to try and fail at a difficult task; enough
To fall and rise and stumble, sigh and start to walk however slowly, in the direction the soul (not the mind) points.
It’s enough to seek peace and find pain, to gain nothing but the vision of the truth , and take the long way home.
It’s enough to hear the voice of fear and hide…or seek it out and face the shame or shadows.
It’s enough to set out to tame demons and watch them multiple instead.
It’s enough to be buffeted by the winds of change and not be blown over.
I and you and all of us are more than enough .

Go forth, be enough, and perhaps  grow in your light and open yourself to light and love.

In full gratitude of the journey of life.

Barb

Jan 132013
 

Do you live your life in balance of yin and yang energies?

Yang thinking and living is the right side of our being, the light and determined side that pushes through each occurrence with abiding energy and passion. Yang behaviors love to control and force situations to happen. They are the leaders, the planners , the goers and doers of life.

Yin thinking and living is the left side of our being, the dark and quiet side that sits and listens in the moment. Yin behaviors will give up control and surrender to what is, peeling the layers of lifes complexity and softening the monkey mind so to dwell in peace.

My being loves Yang lifestyle. I love to plan new adventures,to find challenges to overcome, to hike mountains to feel the power of my thighs ,to push through my assertive yoga practise to perfect another pose, to give back to humanity by Continue reading »

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