Fitness Group Seed Muffins

These muffins were such a favourite at The Fitness Group.  I was recently asked for the recipe and thank goodness, somone still had it! 3 cups whole grains-wheat, triticale,oatmeal,7 grain cereal, cracked wheat (I used Bob’s Red Mill 10 Grain Cereal –...

Sciatic Pain Releif – a four part video series

A common ailment for many people is sciatica – a consistent pain in the lower back and buttocks that may potentially extend down the leg to the foot.  If you experience lower back pain, join Barbara Crompton from Puerto Vallarta, Mexico in this four-part series...

Constance’s Carrot Cake

2 c. whole wheat flour1 1/2 tsp baking powder1 tsp baking soda1 tsp salt1 tsp cinnamon1/2 tsp all spice1/2 c olive oil1 c brown sugar4 eggs2 tsp vanilla6 c grated carrotsgrate all your carrots first and set asidecombine oil, sugar in mixer.  beat eggs in one at a...