Bubba's Carrot Soup

A creamy (but actually no cream) soup full of richness. Roasting the carrots really brings out the flavour.

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Nicole's Peanut Butter Energy Balls

These delicious nibbles are a favourite in our house. They come together quickly and offer more nutrition than many other snacks. I usually throw them together with whatever I have on hand and they always taste sensational!   Nicole

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Fitness Group Muffins

These muffins were such a favourite at The Fitness Group.  I was recently asked for the recipe and thank goodness, somone still had it!

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Puerto Vallarta Black Bean Salad

It is an offering for meat eaters…..great with steak.  It is an offering for pescatarians…. add a piece of wild some on the side with tzatziki.  It is an offering for vegetarians….add a piece of sourdough bread toasted with cheddar cheese.  It is an offering for vegans….make mashed potatoes and yams with a hint of Dijon.

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Kate's Salad Dressing

Barb loves her daughter Kate’s salad dressing.   This recipe makes about 1 1/2 cups of salad dressing.

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