|TIPS||Lie on your back with knees bend, feet under knee, roll vertebrae by vertebrae lifting hips off the floor Up to your shoulder. Repeat slowly up and down 10X. On your 10th bridge lift one leg to sky…hold as long as you can. Repeat other leg.|
Disclaimer: Barbara Crompton is a fitness professional with an extensive resume (http://www.barbaracrompton.com/resume). While she can join you in your living room for yoga via this video, she can not be there to monitor your movement or postures (as much as she wishes she could).
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