Fridge Pull for Shoulders

Pose of the Week, Yoga Practice

BODY PARTS Pectoralis major/minor Serratus anterior and Lattisimus dorsi EQUIPMENT Fridge BENEFITS Stretches chest, shoulder and back to assist with upright posture TIPS Hold on with a straight arm to the top of fridge 3 parts of fridge – wide V, narrow V and...

Sheila’s Ginger Beer

Recipes

Many variations of the homemade ginger beers brewed all over sub-Saharan Africa. Fresh ginger makes a spicy drink, cooling in summer, warming in winter and always refreshing and energizing. Fruit juices other than the citrus called for below, such as pineapple,...

Index of May 2020 Classes

Yoga Practice

  May 28 – FUNCTIONAL RESTORATIVE – The Blue Zones May 27 – HATHA – Strap Adoration May 25 – HATHA – Stack’Em 4 – TRUST May 22 – FUNCTIONAL RESTORATIVE – Whole Hearted (Brene Brown) May 21 – POP-UP – Pilates May 20 – HATHA – Do. the Splits May 18 – HATHA – Pura...

Black Bean Soup

Recipes

We have a hiking group in Puerto Vallarta Mexico who adore to get on a Panga (small boat with a motor on it) and ride 30 minutes toYelapa. We hike up the Yelapa River, crossing 2 times with wet feet and arrive after an hour and half to the most sensational water fall...

She Let Go

Uncategorized

She Let Go by Safire Rose She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She...