|BODY PARTS||Iliopsoas hip flexor muscles.|
|EQUIPMENT||Chair or bench.|
|BENEFITS||If you sit a lot…. working at your computer, watching Netflix and reading you need to stretch the muscles that originates at the iliac fossa of hip and lumbar spine through the inguinal ligament, crossing over the hip joint into the anterior compartment of the thigh (Lesser trochanter of femur). When these muscles get tight you may experience back pain.|
|TIPS||Stand tall, right bent leg on bench, left leg straight with slight bend in knee, heel on the floor. Squeeze left butt and hold for 20 seconds. Repeat 3 times. Repeat the set on the other side|
Disclaimer: Barbara Crompton is a fitness professional with an extensive resume (http://www.barbaracrompton.com/resume). While she can join you in your living room for yoga via this video, she can not be there to monitor your movement or postures (as much as she wishes she could).
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